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North-Yorkshire-based psychological therapy service for mild to moderate mental health problems including anxiety, panic, phobia, OCD, depression, trauma using CBT and other NICE recommended interventions.

Do you sometimes feel overwhelmed and unable to find solutions to everyday demands?

Have you experienced a combination of the following symptoms for more than two weeks; tiredness and/or disturbed sleep, changes in appetite, increased alcohol use, reduced productivity, social withdrawal, feeling hopeless and helpless, indecisive or irritable

Would you benefit from some professional support to unpick some of the unhelpful habits you may have developed?

Have you had a life event which has made it difficult to concentrate on daily tasks?

Would you value an MOT to revisit life priorities?

If so Mind Fodder expertise aims to:

Highlight unhelpful patterns of behaviour, feelings and thinking

Identify areas for change

Work with individuals with long-term physical conditions by

developing different coping strategies

Develop protective factors to minimise risk of developing

mental illness

Consider impact of current lifestyle on mental health and well-being

Promote well-being and healthy living

Empower individuals to find own solutions

Provide specific treatment programmes where appropriate.

FULLY QUALIFIED • EXPERIENCED • PROFESSIONAL • DISCREET • CONFIDENTIAL • ACCESSIBLE